GROUP CLASESES
With over 45 classes/ 7 days a week, Pointe Pilates is now accessible to everyone. Our classes are small with a maximum of 7 clients, ensuring your instructors personal guidance giving you the most for your workout. Our Studio Circuit classes are kept to a maximum of 4 clients.
ORIENTATION
Clients new to Reformer Pilates benefit by taking part in our Orientation classes run throughout the week or 1:1. The class is limited to 4 ensuring a personalised approach that takes you through the principles of Pilates, operation of our BASI systems & general etiquette of attending the studio. On completion of your first orientation/work out, you’ll feel more confident entering the Group Beginner classes & Group Reformer classes.
FUNDAMENTAL
Fundamental Reformer is for clients new to the world of Reformer Pilates.
Your instructor will guide you through a class that embodies the Pilates Principals and establishes a foundation to grow your Pilates practice upon.
SUITABLE: Beginners, although always a good one to come back to for the most advanced Pilate’s student.
REFORMER
Pilate’s reformer machines use a spring-loaded resistance to create a challenging total body workout in a motivating group environment. Each instructor brings a versatile approach to the class, making every 50-minute session a unique experience that improves core strength, posture work, lengthening and strengthening muscles you didn’t even know you had!
Typical mix of Reformer repertoire (Traditional & Modern flow).
Small equipment such as Magic Circles, weights, small ball & Jumpboards could be used in your session.
SUITABLE: all levels.
ALIGN REFORMER
Bring balance back to your body in our Align reformer class. You’ll flow through gentle movement to stretch, align & restore your mind-body connection.
SUITABLE: All levels
Lower Body Burn
Want to work the legs & Glutes in their entirety? Come work through this challenging lower body burn focused on strengthening, lengthening & some cardio added in!
Your class could be fast/slow but you’ll certainly feel the heat!
SUITABLE: All Levels
STUDIO TOWER
Pilates Tower/Studio classes offer a variety of functional movements over a 50 minute class of controlled exercise that engages the mind and conditioning of the total body. Think precision, control & stability as you control the spring loaded tower. With focus on core and pelvic stability, spine and joint mobility, the Tower offers strength training exercises improves posture, body alignment and muscle tone and functional movement. Suitable for an intermediate and above – foundation work required.
Functional Movement Pilates classes
SEMI-PRIVATE CLASS
Max 4 clients,
Pilates repertoire on the Cadillac, Reformer, Spine Corrector, Wunda Chair & Ladder Barrel.
Functional Pilates - because sometimes we need to slowdown and concentrate on the principals of Pilates and why everyone should be doing it. Bringing posture, mobility, balance & strength back to the body.
This class concentrates on the original work of Joseph Pilates following the BASI block system ensuring your whole system works - from your breath, movement patterns & all the way through to back extension.
SUITABLE: Suited to mature aged clients looking for a more traditional Pilates class designed for those looking for better mobility, balance and coordination.