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POINTE GIFT CARDS
Pointe Blog
About Pointe Pilates

About Pointe Pilates
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Timetable & Booking
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FAQs
View fullsize Our new Timetable kicks off today. 6am on the hour. ' Reformer, Studio, Tower, Living Well, Mums & Bubs, Privates. We have it all with over 45 classes per week. True Pilates, just the way Pilates is supposed to be. Pointe Pilates 10 Piki St
View fullsize Client: “I feel my lower back in my pelvic curls…” Me: Let’s talk form 🔍 If you're feeling your lower back during pelvic curls, it's often because the lumbar spine is leading the movement rather than articulating through it
View fullsize The tools we use matter - but it’s how we use them that transforms your practice. The small ball. The weighted ring. The Reformer. The Chair. Each piece of equipment at Pointe has a purpose to challenge, support, and refine your movement fro
View fullsize Client: “I feel my lower back when I plank…” Instructor: Let’s get into what’s really going on. 👇 If your low back is taking over in a plank, chances are your pelvis is dropping, your core isn’t fully engaged, a
View fullsize How do you know you’re doing real Pilates? 🤔 And... does it even matter? Yes it does matter. Because Pilates isn’t just a buzzword. It’s a method. A system. A whole philosophy of movement rooted in breath, control, alignment, and
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View fullsize ✨ Move well. Age well. Live well. ✨ Our Living Well classes at Pointe Pilates are specially designed for adults 60+ who want to stay active, mobile, and confident in a fully equipped Pilates studio. These small-group classes focus on: 🧘‍♀️ Gen
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View fullsize Footwork - Why we love seeing it in every class and and why we want to emphasis it is not a warm up series ⭐ We hear it all the time in the industry: “Let’s just get through the footwork so we can start the real workout…” Bu
View fullsize You did it! 30 days of showing up, moving with purpose, and challenging yourself. We’re so proud of you. 🤍 But just because the Winter Warmer Challenge is finished… doesn’t mean your routine should stop. Now is the perfect time
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View fullsize New Move Active Sweaters & Tees just touched down in Studio! Add to your Studio wardrobe 😍 #moveactive #moveactivewear
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