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0401 516 271

1/96 Aerodrome Road, Maroochydore QLD 4558

Mon - Thurs 6.00am - 7.30pm

Frequently Asked Questions

Is it safe to practice Pilates when I’m pregnant

There is a long list of reasons as to why a woman should practice Pilates during pregnancy but here are what we believe to be the most important ones:
1. A stronger TransversusAbdominis and Gluteals.
2. A stronger connection to the pelvic floor muscles
3. Better breath control
4. Maintain healthy weight
5. Less discomfort due to muscular skeletal imbalances
6. A quicker recovery and return to your pre-pregnancy body
For a brochure or to discuss further, please email or call us at
As always we recommend that you consult your doctor before beginning any pre or post natal exercise program.