Frequently Asked Questions
Is it safe to practice Pilates when I’m pregnant
There is a long list of reasons as to why a woman should practice Pilates during pregnancy but here are what we believe to be the most important ones:
1. A stronger TransversusAbdominis and Gluteals.
2. A stronger connection to the pelvic floor muscles
3. Better breath control
4. Maintain healthy weight
5. Less discomfort due to muscular skeletal imbalances
6. A quicker recovery and return to your pre-pregnancy body
For a brochure or to discuss further, please email or call us at email@example.com
As always we recommend that you consult your doctor before beginning any pre or post natal exercise program.