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Why Pilates is good for Men

Pilates was started by a man, Joseph Pilates; it’s been a training vehicle for elite athletes for over 50 years and men have figured prominently as instructors & promotors of the Pilates method throughout its history. Fitness experts now believe due to its many benefits including core strength, improved posture, and better balance and flexibility, this is the one form...

BootyBarreBounce

TAKE “BARRE” TO NEW HEIGHTS! The bootybarre method has incorporated a fun unique fusion barre experience on a trampoline with our new bouncing cardio moves and fusion barre sculpting exercises. A TOTAL BODY WORK OUT DESIGNED TO TONE YOUR BODY, INCREASE CIRCULATION, BALANCE, AND ENDURANCE.   https://youtu.be/mErmb-T9P8E...